Mat Pilates is the most commonly practiced form of Pilates, and for this reason it is where most people will typically start their Pilates practise.
Mat Pilates uses minimal equipment, and fundamentally focuses on bringing the mind and body together through considered movements and breathing to create better connection, co-ordination, balance and flexibility.
The benefits of Pilates are well-documented, and the combination of strength and suppleness that Pilates practise encourages has made it a firm favourite for Osteopaths and Physiotherapists to recommend to their clients. In many studies, Pilates practise has produced clinically significant results as a rehabilitation tool, with many people choosing to continue to practise Pilates as it helps them to feel strong and healthy.
While classically Pilates was used as a conditioning tool for gymnasts and dancers, these exercises have been shown to have great benefits in our modern lifestyles for promoting strong, flexible muscles and healthy joints. Pilates is a low-impact, but effective way of fortifying the body.
At Stable Studio in Sutton Coldfield, we keep classes Mat small, with 8 people in attendance. This ensures class participants get enough guidance from their teacher to make their practise effective and safe. Our teachers have spent years studying human movement, and will use their experience and expert knowledge to help you get the most from your classes.
